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Recipes

Tuscan Kale Salad

RecipesBy nancy@healthybalance.usNovember 18, 2014Leave a comment

Prep time: 15 minutes Cooking time:  0 minutes Yields: 6 people Ingredients: 4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, “dinosaur,” cavolo nero) midribs removed juice of 1 lemon 3-4 tablespoons extra-virgin olive oil 2 cloves garlic, mashed salt & pepper, to taste hot red pepper flakes, to taste 2/3 cup grated…

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Crispy Chickpeas

RecipesBy nancy@healthybalance.usNovember 18, 2014Leave a comment

Prep time:  5 minutes Cooking time: 50 minutes Yields: 6 people Ingredients: 2 15-ounce cans chickpeas, drained and rinsed 2 tablespoons of extra-virgin olive oil (or grapeseed oil) 1 to 2 teaspoons of smoked sea salt (I used Himalayan sea salt) Directions: 1. Position an oven rack in center of the oven and preheat to…

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Squash Pudding

RecipesBy nancy@healthybalance.usNovember 16, 2014Leave a comment

This is a yummy dessert, no one would guess it is spaghetti squash. It has a similar taste and texture of a bread pudding without the bread – YEAH! I thought this was great served warm. My hubby enjoyed it just as much cold. So try both and see which you prefer. Prep time: 20…

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Nancy Cocco
nancy@healthybalance.us
Chapel Hill, NC
(919) 943-9659
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almond butter almond flour apple Avocado basil Black Beans breakfast Broccoli Brownies brussels sprouts butternut squash cauliflower Chai Chicken Chickpeas Chocolate coconut milk cookies couscous Dessert Eggplant Energy fajitas Gluten-free Ice Cream Kale Lentils nuts oatmeal pomegranate seeds portobello pudding pumpkin Quinoa Salad snacks Sorbet Soup Spinach Sweet Potato tacos tomato tomato sauce vegetarian zucchini
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