Quick and easy lunch or dinner. Prepare once and eat several times with this recipe. If you haven’t had quinoa before, this is great introduction and a little quinoa goes a long way, it is very filling. You can use this on top of a bed of greens or alone as a grain bowl. Chickpea…
This is a great summer salad for lunch or dinner. It is also a great side salad to add to your meal. No stove, oven or grill required.
This is a great salad for the Fall and into the Winter.
Prep time: 10 minutes Prep notes: Bean Soaking Time: 4-8 hours Cooking time: 40 minutes Ingredients: 1 cup black-eyed peas 3 cups water 1 tablespoon whole grain mustard Juice of 1 lime 1 tablespoon apple cider vinegar 1/2 teaspoon sea salt or more to taste 1/4 cup olive oil 1/4 cup sun-dried tomatoes 1/2 bunch…
Prep time: 10 minutes Cooking time: 15 minutes Yields: 6 people Ingredients: 2 3/4 cups low-sodium chicken stock 1/4 cup fresh lemon juice 1 1/2 cups quinoa (thoroughly rinse the quinoa with water in a fine mesh strainer) Fresh roasted veggies (optional) Dressing: 1/4 cup extra-virgin olive oil – (I actually use a little less…
Prep time: 15 minutes Cooking time: 0 minutes Yields: 6 people Ingredients: 4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, “dinosaur,” cavolo nero) midribs removed juice of 1 lemon 3-4 tablespoons extra-virgin olive oil 2 cloves garlic, mashed salt & pepper, to taste hot red pepper flakes, to taste 2/3 cup grated…