Ingredients: 1/4 cup lime juice (about 1 lime), plus 1/4 tsp lime zest 1 avocado, pitted and diced (keep the pit) 2 TBSP extra-virgin olive oil (check out my blog about olive oil) 1 tsp raw honey 1/2 tsp finely minced garlic Pinch of sea salt 1/2 cup of water Optional: 1/4 tsp Vitamin C powder…
DetailsThese brownies come with less guilt. They are made with almond flour, high quality chocolate and no white sugar. Look at my notes below for some tips on buying the ingredients.
DetailsPrep time: 10 minutes Prep notes: Bean Soaking Time: 4-8 hours Cooking time: 40 minutes Ingredients: 1 cup black-eyed peas 3 cups water 1 tablespoon whole grain mustard Juice of 1 lime 1 tablespoon apple cider vinegar 1/2 teaspoon sea salt or more to taste 1/4 cup olive oil 1/4 cup sun-dried tomatoes 1/2 bunch…
DetailsPrep time: 5 minutes Prep notes: if using dried black beans, add time to soak Cooking time: 20 minutes Yields: 6 people Ingredients: 1 can of organic black beans (prefer BPA free) (if using dried black beans you will need 1.5 cups) 1/4 cup melted coconut oil (or grass fed organic butter) 1/4 cup dutched…
DetailsPrep time: 5 minutes Cooking time: 20 minutes Yields: 4 people Ingredients: 1 cup quinoa 1 cup chicken broth ½ teaspoon dried basil (or 2 teaspoons of fresh basil) ½ teaspoon dried parsley (or 2 teaspoons of fresh parsley) ½ teaspoon dried oregano (or 2 teaspoons of fresh oregano) 2 tablespoons grapeseed oil (or olive…
DetailsPrep time: 15 minutes Cooking time: 10 minutes Yields: 6 people Ingredients: 6 Tbsp Olive Oil 3/4 cup red bell peppers, diced 2 cloves garlic, minced 1 large shallot, diced small 1/2 fresh cilantro leaves 1 can black beans, drained 3 cups quinoa, cooked in chicken broth 1 egg beaten (optional) 2 cups bread crumbs…
DetailsPrep time: 10 minutes Cooking time: 15 minutes Yields: 6 people Ingredients: 2 3/4 cups low-sodium chicken stock 1/4 cup fresh lemon juice 1 1/2 cups quinoa (thoroughly rinse the quinoa with water in a fine mesh strainer) Fresh roasted veggies (optional) Dressing: 1/4 cup extra-virgin olive oil – (I actually use a little less…
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