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Benefits of Coconut Oil

UncategorizedBy nancy@healthybalance.usNovember 25, 2014Leave a comment

For years Coconut Oil has been known as a saturated fat and we should stay away from it. However, the coconut oil is probably the most nutritious part of the coconut. It has antimicrobial, antibacterial and anti-fungal properties. It is also high in antioxidants so it will help you absorb other nutrients.  There are thousands of ways…

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Is Your Extra Virgin Olive Oil Real or Fake?

UncategorizedBy nancy@healthybalance.usNovember 19, 2014Leave a comment

You may be as shocked as I was when I started learning about olive oil. You’ve probably heard by now that olive oil is a good healthy fat to eat. It is particularly healthy for the heart due to a potent polyphenol or antioxidant. Based on the findings of Tom Mueller, author of Extra Virginity:…

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Nancy Cocco
nancy@healthybalance.us
Chapel Hill, NC
(919) 943-9659
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almond butter almond flour apple Avocado basil Black Beans breakfast Broccoli Brownies brussels sprouts butternut squash cauliflower Chai Chicken Chickpeas Chocolate coconut milk cookies couscous Dessert Eggplant Energy fajitas Gluten-free Ice Cream Kale Lentils nuts oatmeal pomegranate seeds portobello pudding pumpkin Quinoa Salad snacks Sorbet Soup Spinach Sweet Potato tacos tomato tomato sauce vegetarian zucchini
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