Have as fajitas with corn tortillas or put these ingredients over a bed of greens or in a lettuce wrap. Either way, this is a great vegetarian option. Enjoy! Grilled Cauliflower Fajitas Print Recipe I love any meal that is quick and easy and this one doesn’t disappoint. I also love adding some chopped avocado…
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Hydration is so important pre-workout, during and after workout or competition. The goal is to maintain fluid balance so your body will perform at its best. This goes for anyone that exercises; whether you participate in recreational sports, a daily exerciser from light to intense exertion or even a professional athlete. There are many sports drinks…
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It’s that time of year where we end up spending more time indoors and get less sunlight, it’s dark when you finish work and you may just want to go home and curl up with a hot cup of tea, a blanket and the TV remote. Or you may not even want to get up…
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I’ve been finding that people don’t really understand what a health coach does. Most people think that health coaches are nutritionists or dietitians. There are a lot of differences so I thought I would take a few minutes to explain. What are Registered Dietitians and Nutritionists? A licensed Nutritionist or Dietitian is trained to review…
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Have you ever said “I just want to lose 5 pounds or 10 pounds?” Have you ever obsessively weighed yourself to try to hit your magic number? Have you ever counted every calorie you ate to stay within a “recommended” daily calorie count? Well, unless you are a boxer or wrestler or even a jockey, the…
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To get the health benefits when eating chocolate it must be dark, and in my opinion it must be at least 70% cocoa. There are a few very famous chocolate companies that have “dark chocolate” but when I researched it is only 60%, not to mention all the other crap that they put in there. One…
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I’m sure by now you have heard that dark chocolate is good for you. I’m going to tell you a little bit about chocolate, some health benefits and most importantly how to choose the chocolate that is good for you. Eating chocolate as a child, it was usually milk chocolate, which really is just candy.…
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