Chocolate Brownies
These brownies come with less guilt. They are made with almond flour, high quality chocolate and no white sugar. Look at my notes below for some tips on buying the ingredients.
Black-Eyed Pea Salad
Prep time: 10 minutes Prep notes: Bean Soaking Time: 4-8 hours Cooking time: 40 minutes Ingredients: 1 cup black-eyed peas 3 cups water 1 tablespoon whole grain mustard Juice of 1 lime 1 tablespoon apple cider vinegar 1/2 teaspoon sea salt or more to taste 1/4 cup olive oil 1/4 cup sun-dried tomatoes 1/2 bunch…
Flourless Black Bean Brownies
Prep time: 5 minutes Prep notes: if using dried black beans, add time to soak Cooking time: 20 minutes Yields: 6 people Ingredients: 1 can of organic black beans (prefer BPA free) (if using dried black beans you will need 1.5 cups) 1/4 cup melted coconut oil (or grass fed organic butter) 1/4 cup dutched…
Herbed Quinoa
Prep time: 10 minutes Cooking time: 15 minutes Yields: 6 people Ingredients: 2 3/4 cups low-sodium chicken stock 1/4 cup fresh lemon juice 1 1/2 cups quinoa (thoroughly rinse the quinoa with water in a fine mesh strainer) Fresh roasted veggies (optional) Dressing: 1/4 cup extra-virgin olive oil – (I actually use a little less…
Squash Pudding
This is a yummy dessert, no one would guess it is spaghetti squash. It has a similar taste and texture of a bread pudding without the bread – YEAH! I thought this was great served warm. My hubby enjoyed it just as much cold. So try both and see which you prefer. Prep time: 20…