I adapted this recipe from MindBodyGreen. It’s great to get the chocolate taste along with the great healthy fat that avocado has. Chocolate Pudding Print Recipe CourseDessert Servings 2 servings Servings 2 servings Chocolate Pudding Print Recipe CourseDessert Servings 2 servings Servings 2 servings Ingredients 1 large avocado 1/4 cup raw cocoa powder (I use…
A little spin on chocolate mousse….it is made out of avocados! Sounds weird, I know, but it is a healthier way to have chocolate mousse. Avocado health benefits: It is the healthy fat that helps lower LDL and raise HDL cholesterol, great source of potassium, fiber, and contains vitamins great for your eyes and bones.…
These brownies come with less guilt. They are made with almond flour, high quality chocolate and no white sugar. Look at my notes below for some tips on buying the ingredients.
To get the health benefits when eating chocolate it must be dark, and in my opinion it must be at least 70% cocoa. There are a few very famous chocolate companies that have “dark chocolate” but when I researched it is only 60%, not to mention all the other crap that they put in there. One…
I’m sure by now you have heard that dark chocolate is good for you. I’m going to tell you a little bit about chocolate, some health benefits and most importantly how to choose the chocolate that is good for you. Eating chocolate as a child, it was usually milk chocolate, which really is just candy.…
Prep time: 5 minutes Prep notes: if using dried black beans, add time to soak Cooking time: 20 minutes Yields: 6 people Ingredients: 1 can of organic black beans (prefer BPA free) (if using dried black beans you will need 1.5 cups) 1/4 cup melted coconut oil (or grass fed organic butter) 1/4 cup dutched…