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Tag Archives: Black Beans

Quinoa Black Bean Burgers

RecipesBy nancy@healthybalance.usNovember 18, 2014Leave a comment

Prep time: 15 minutes Cooking time: 10 minutes Yields: 6 people Ingredients: 6 Tbsp Olive Oil 3/4 cup red bell peppers, diced 2 cloves garlic, minced 1 large shallot, diced small 1/2 fresh cilantro leaves 1 can black beans, drained 3 cups quinoa, cooked in chicken broth 1 egg beaten (optional) 2 cups bread crumbs…

Flourless Black Bean Brownies

RecipesBy nancy@healthybalance.usNovember 18, 2014Leave a comment

Prep time:  5 minutes Prep notes:  if using dried black beans, add time to soak Cooking time:  20 minutes Yields: 6 people Ingredients: 1 can of organic black beans (prefer BPA free) (if using dried black beans you will need 1.5 cups) 1/4 cup melted coconut oil (or grass fed organic butter) 1/4 cup dutched…

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