Prep time: 10 minutes Cooking time: 15 minutes Yields: 6 people Ingredients: 2 3/4 cups low-sodium chicken stock 1/4 cup fresh lemon juice 1 1/2 cups quinoa (thoroughly rinse the quinoa with water in a fine mesh strainer) Fresh roasted veggies (optional) Dressing: 1/4 cup extra-virgin olive oil – (I actually use a little less…
Prep time: 5 minutes Cooking time: 20 minutes Yields: 4 people Ingredients: 1 cup quinoa 1 cup chicken broth ½ teaspoon dried basil (or 2 teaspoons of fresh basil) ½ teaspoon dried parsley (or 2 teaspoons of fresh parsley) ½ teaspoon dried oregano (or 2 teaspoons of fresh oregano) 2 tablespoons grapeseed oil (or olive…
Prep time: 5 minutes Prep notes: if using dried black beans, add time to soak Cooking time: 20 minutes Yields: 6 people Ingredients: 1 can of organic black beans (prefer BPA free) (if using dried black beans you will need 1.5 cups) 1/4 cup melted coconut oil (or grass fed organic butter) 1/4 cup dutched…
Prep time: 15 minutes Cooking time: 10 minutes Yields: 6 people Ingredients: 6 Tbsp Olive Oil 3/4 cup red bell peppers, diced 2 cloves garlic, minced 1 large shallot, diced small 1/2 fresh cilantro leaves 1 can black beans, drained 3 cups quinoa, cooked in chicken broth 1 egg beaten (optional) 2 cups bread crumbs…
This is a yummy dessert, no one would guess it is spaghetti squash. It has a similar taste and texture of a bread pudding without the bread – YEAH! I thought this was great served warm. My hubby enjoyed it just as much cold. So try both and see which you prefer. Prep time: 20…