Healthy Balance

Vanilla Chia Pudding

This is a great "make-ahead" breakfast that has great protein and fiber. Protein and fiber are great to start your day and keep you full until lunch time.

CourseBreakfast

Servings	Prep Time
4people	10minutes

Servings	Prep Time
4people	10minutes

Ingredients

1cup unsweetened almond milkI've also used unsweetened Coconut Milk
1cup 2% Greek YogurtI've also used unsweetened coconut milk yogurt
1/2TBSP pure maple syrupMust be maple syrup not high-fructose corn syrup
1tsp pure vanilla extract
1/4cup chia seeds
1pinch cinnamon*Optional

Instructions

In a medium bowl, whisk almond milk, yogurt, maple syrup and vanilla until blended. Add chia seeds, gently whisk and let stand for about 30 minutes. Stir to make sure the seeds distributed evenly. Cover and refrigerate overnight
The next day, spoon in small bowls and top with strawberries and sliced almonds or can top with some gluten-free granola that also adds a nice crunch and taste.

Recipe Notes

When you buy almond milk, check the ingredients, make sure carageenan is NOT included. It is a thickener but has also been linked to GI cancer. It can be found in cottage cheese, ice cream, yogurt and processed meats. Almond milk ingredients should only be almonds and water and sometimes flavored with vanilla, but I would rather flavor it myself with good quality vanilla extract or real vanilla bean. Whole Foods 365 Almond Milk does not have carageenan.